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7 Scientifically Proven Benefits of Practicing Gratitude
Research shows that practicing gratitude has many health benefits—for both mind and body. Here is some of the science behind it, along with tips for improving your gratitude practice.
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Utah Veteran Serves Community, Fights PTSD Through Mountain Biking
U.S. Army veteran Leslie Zimmerman knows what it’s like to suffer from anxiety, depression, and PTSD. That’s why she spends so much of her time serving fellow veterans. She also volunteers to teach local children the joy of mountain biking—a sport that has been instrumental in Zimmerman’s recovery.
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Recent Articles
Thanksgiving Heroes: Delivering Dinner to Families in Need
After experiencing poverty and homelessness as a child, one man is on a mission to ensure that no American family goes hungry on Thanksgiving.
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10 Gratitude Quotes Perfect for Thanksgiving
As Thanksgiving approaches, we are often reminded to have a more grateful heart. Here are 10 gratitude quotes to set the tone for the upcoming holidays and to help us recognize all that we have to be grateful for.
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Krista Andersen: Battling Breast Cancer with Courage—and Costumes
When most people think of costumes, they imagine children on Halloween or cosplayers converging on the convention center, but certainly not cancer patients at chemotherapy—well, unless you are Krista Andersen.
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Buttery Bros: Pushing the Limits of Fitness While Spreading Positivity
YouTube sensations Heber “Heebs” Cannon and Marston “Mars” Sawyers, a.k.a. the Buttery Bros, take to the gym, the trails, the competitions—anything that pushes their bodies to the limit—and they do it all with cameras in hand and smiles on their faces. Their goal is to share their love of fitness while spreading joy wherever they go.
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5 Ways to Live More Fully in the Present
Are we so focused on the future or the past that we are missing the incredible moments that right now has to offer? Here are five tips for living more fully in the present.
101-Year-Old Nell Bright Part of “Best Kept Secret of WWII”
Looking back on her life, 101-year-old Utah resident Nell Bright has a lot to be grateful for: her family, her career, and her time as a pilot during World War II. Yes, that world war. Yes, a woman pilot.
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Good News at Your Fingertips
Subscribe to our print edition and twice a year you’ll receive a beautiful magazine filled cover to cover with positive stories about Utah residents, charities, and businesses, including exclusive content that you won’t find online.
Good News at Your Fingertips
Subscribe to our print edition and four times a year you’ll receive a beautiful magazine filled cover to cover with positive stories about Utah residents, charities, and businesses, including exclusive content that you won’t find online.
