Energy is everything.
And you have an “energy economy” that is influencing your entire life. Everything has a vibe or a vibration, and we live in a vibrational universe where things align or have a magnetic sense. You’ve likely heard the phrase, “Your vibe attracts your tribe.” More than a cute meme or saying on a t-shirt, this statement is true. From businesses and brands to people and politics to food and restaurants, everything and everyone is energy, including you.
As an energetic being, you are putting out a frequency, for positive or negative. The good news is that as we become more conscious creators of our life experience, we can choose at any time to shift or elevate our energy or vibration with intention. As a seasoned life coach, I’m regularly helping men and women to implement key success habits that help them lead happier, healthier, and more successful lives. Sales double, relationships improve, happiness and self-confidence rise—simply because they are choosing to implement a few simple habits that increase their energy.
Here are three of my go-to success habits that can shift your energy to the positive:
1. Create a Morning Ritual
The way you start your day shapes your day. And too often, humans are starting their day on their devices, saturated with news, demands, and all sorts of information. Begin your day with YOU. Invest in you. Nourish you. Begin with prayer or meditation, reading, and a good workout. First do things that invest in your own energy and sense of self.
2. Get Moving
Momentum creates momentum, and specifically moving your body is a potent way to increase your positive emotions and positive energy. Whether that is a walk in your neighborhood, some yoga at home, or a good sweat session at the gym, movement moves us energetically in a positive direction.
3. Cultivate Gratitude
This universal go-to is potent with positivity and good vibes. Focus on the good. Write it, pray it, speak it, think about it—what’s good and grateful in your life? What we focus on expands, so focus on the good.
For more motivation, visit tiffanyspeaks.com.
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