Utah Woman Weaves Dream into Reality with Alpaca Farm
One night, 30 years ago, Linda Bergstrom dreamed about a woman spinning fiber on a spinning wheel. Then she realized that the woman was a future version of herself.
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10 Spring Quotes to Welcome the Season
After a long winter, nature begins to lift our spirits with flowers, sunshine, and chirping birds. Spring is a season of renewal and hope, and the change in scenery helps to change our perspective on life. Here are 10 spring quotes to remind us to celebrate the new season and enjoy every moment of it.
8 Inspiring TED Talks to Brighten Your Day
Sometimes life gets you down, and you need some inspiration and motivation. TED Talks are a great resource! There are so many good TED Talks out there that it’s hard to choose what to watch, so we’ve compiled a list of the best to help brighten your day.
The Power of Setting Your Intent: How to Create the Life You Want
How do you create the life you want and guarantee that every day is a great day? It all starts with the power of setting your intent.
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The Job Doctor: How National Sensation Tessa White Is Helping People to Transform Their Careers
Tessa White understands the power of transformation. Having gone from being a struggling single mother to one of the country’s top career experts, she is now helping millions of people to create a career path that is brighter than they could have ever imagined.
Meet the Utah Cinematographer for Oscar-Nominated ‘Marcel’
The idea for the movie “Marcel the Shell with Shoes On” was so bizarre, it shouldn’t have worked. But now it’s nominated for an Academy Award. A story that centers on a snail shell that talks, the film is a touching, adorable tale about looking at life and death differently. But really, that’s how the movie’s director of photography, Bianca Cline, approaches life. With curiosity. With a unique eye.
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10 Fresh Start Quotes to Celebrate New Beginnings
Spring is almost here, and what better way to celebrate this season of new beginnings than with 10 quotes to inspire you to make a fresh start? After all, we can start over any time we choose to. Here’s to the beauty of reinventing ourselves!
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Utah Off-Road Recovery Team: Rescuing Those When Towing Companies Can’t
Utah Off-Road Recovery Team is an all-volunteer group that believes in helping those in need. That’s why they’re willing to drive hours to remote locations to help rescue vehicles when towing companies can’t. Talk about the kindness of strangers!
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6 Volunteering Apps to Help You Give Back
Want to volunteer but have limited time and don’t know where to start? Check out our list of six volunteering apps that you can download on your phone or tablet to find easy and rewarding volunteer opportunities!
10 Powerful Black History Month Quotes
From science to literature to politics, Black people have made powerful contributions to every aspect of American life. Here are 10 inspiring quotes to celebrate Black History Month.
10 Utah Businesses That Offer Scholarships
Companies in Utah certainly appreciate the support of the local community that helps them thrive and grow. Here are 10 businesses that want to say a big “thank you” by giving back in the form of scholarships. Some are traditional scholarships for students to go to college, while other scholarships are more specific. Be sure to check out each company’s offering for details on eligibility, how to apply, and deadlines.
Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Emotional dependency on food is a common barrier for people who want to improve their health and wellness. Here are fitness expert Drew Manning’s top three tips for overcoming emotional eating and breaking the habit of reaching for those potato chips or that bowl of ice cream when life gets hard.
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15 Inspiring Martin Luther King Jr. Quotes
Happy Martin Luther King Jr. Day! In honor of the holiday, we’ve gathered 15 inspiring quotes from the civil rights activist about the courage to do what is right, the power of love, and much more.
3 Habits to Make This Year Your Best Year Ever
Remember your New Year’s resolutions? How are you doing? For powerful and lasting change, try these three habits instead and make this year your best year ever and do what matters most.
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10 Quotes to Inspire You to Achieve Your Goals
Goals are about optimism and new beginnings. After all, they inspire us to become better versions of ourselves. Here are 10 goal quotes to help motivate you to dream bigger, reach higher, and get outside your comfort zone. You can do it!
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The Power of Other People’s Opinions
Do you tend to give more weight to the opinions of people who doubt your ability to succeed? Or do you listen to your greatest supporters who are cheering you on?
Fab 5: Utah Food Products
If you haven’t discovered the incredible quality of delicious Utah food products that local businesses have to offer, you are definitely missing out! From the finest meats and cheeses to sweet or salty creations, the Beehive State offers a delectable variety of local food products that will make any family dinner or holiday gathering something to savor.
7 Gifts That Give Back: Worthwhile Causes to Support This Season
This holiday season, consider purchasing gifts that support great causes. Here are seven of our favorites, but there are plenty out there that make a difference around the world. Now that’s the true spirit of giving.
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10 Winter Quotes That Will Warm Your Heart
Winter—a time for celebration and joy, as well as stillness, warmth, and reflection. From glittering blankets of snow to cozy sweaters and crackling fires, there is a lot to love about the season. Here are 10 heartwarming quotes that will help you love it even more.
7 Scientifically Proven Benefits of Practicing Gratitude
Research shows that practicing gratitude has many health benefits—for both mind and body. Here is some of the science behind it, along with tips for improving your gratitude practice.
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Thanksgiving Heroes: Delivering Dinner to Families in Need
After experiencing poverty and homelessness as a child, one man is on a mission to ensure that no American family goes hungry on Thanksgiving.
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10 Gratitude Quotes Perfect for Thanksgiving
As Thanksgiving approaches, we are often reminded to have a more grateful heart. Here are 10 gratitude quotes to set the tone for the upcoming holidays and to help us recognize all that we have to be grateful for.
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4 Fascinating Facts About Capitol Reef
Let’s talk about one of Utah’s Mighty 5 national parks: Capitol Reef. One of the less-visited of the parks, it offers amazing landscapes and rare glimpses into history. Check out these four fascinating facts about one of our state’s treasures!
7 Scientifically Proven Benefits of Consuming Good News
Several recent studies have proven that consuming good news media positively impacts our mental and physical health. Let’s explore seven scientifically proven benefits of consuming good news that is positive for you and your overall health.
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10 Fall Quotes to Celebrate the Beauty of the Season
There is nothing more magical than autumn’s arrival! From the leaves painting the mountains with vivid colors to pumpkin farms and spooky costumes to cozying up by the fire drinking apple cider, the season brings joy and beauty in its own unique way. Here are 10 fall quotes that encapsulate the beauty of the season.
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How a Metallica Fan Club Is Giving Back to Their Community
When a group of people with battle vests, long hair, tattoos, and piercings get together, it may look like nothing good. But this group of Metallica fans is about much more than music—they are also hard at work serving their local community.
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Feel-Good Friday: September 30
Another uplifting edition of Feel-Good Friday is here! From a strangers’ once-in-a-lifetime day at Disneyland together to a good doggo frolicking in the fall leaves, this week’s good news roundup is sure to give you all the feels! May your weekend be filled with joy and positivity!
10 Movies Perfect for a Cozy Autumn Night
Autumn is a beautiful season! Some days are filled with fun activities like carving pumpkins or running through corn mazes, but other days, all you want to do is curl up, get cozy, and watch a good movie. Here’s a list of 10 must-watch movies that are sure to get you in the mood for autumn while bringing a smile to your face.
A Heart-to-Heart Conversation About Disabilities
People often think there’s a right way and a wrong way to treat people with disabilities. Often times, they never stop to consider the best way, which is to understand that we’re just like everyone else.
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Feel-Good Friday: September 23
Happy Feel-Good Friday! As we begin a beautiful fall season, we want to celebrate the kindness and love that makes the world a better place. This week’s good news round-up is all about tender moments between family members and strangers alike. Have a wonderful weekend!
Fab 5: Mountain Restaurants with Spectacular Autumn Drives
When the air begins to turn crisp and the leaves start to show their fall colors, I always dream of driving in the mountains. And few things are better than a fall drive to one of my favorite mountain restaurants to enjoy the scrumptious food and fresh air. Here are five of my favorite destinations with traditional fare and cozy surroundings, and where the drive up is as fabulous as the food!
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4 Fascinating Facts About the Great Salt Lake
From monsters to mysteries, you’ll love these fascinating facts about the Great Salt Lake.
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4 Fun Facts About Topaz—Utah’s Official State Gem
Did you know that topaz is Utah’s official state gem? Read on to learn more fun facts about this beautiful stone.
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Feel-Good Friday: September 9
Welcome to the weekend and another edition of Feel-Good Friday! This week’s good news round-up is filled with little moments that mean a lot. From not giving up despite a rough start to acts of kindness on an airplane (we definitely need more of these), these stories will inspire you to be more intentional and in the moment. Enjoy!
10 Labor Day Quotes to Celebrate the Value of Hard Work
Happy Labor Day! Here are 10 inspiring Labor Day quotes that celebrate the value of hard work. As you’re enjoying your holiday weekend, don’t forget to pause for a moment to honor the countless workers who have contributed to our safety prosperity, and well-being.
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Feel-Good Friday: September 2
Welcome to Feel-Good Friday and a holiday weekend! We hope it is filled with happiness and positivity, so here are some good news moments to help set the tone. This week’s round-up of good news is all about caring for others and helping them to feel special. It’s a great reminder to notice those around us and make an extra effort. Enjoy!
Feel-Good Friday: August 26
Happy, happy Feel-Good Friday! This week’s good news moments are all about the miracles of nature. From dancing in the rain to riding ocean waves to seeing it snow for the first time, this good news round-up will remind you to stop and appreciate our beautiful world. Enjoy!
4 Fascinating Facts About the Utahraptor—Utah’s Official Dinosaur
Did you know that Utah has an official dinosaur? It’s called the Utahraptor. Check out these facts about this fascinating creature.
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Feel-Good Friday: August 19
Another weekend is on the horizon, and we have an uplifting Feel-Good Friday round-up to start it off right! From emotional surprises to friends going the extra mile, these good-news moments will make you smile and help you find joy in everyday miracles.
Feel-Good Friday: August 12
Let’s start the weekend with another uplifting edition of Feel-Good Friday! You’ll love these touching good news moments that remind us how beautiful life can be. This week, kids take a starring role. Whether they’re showing incredible strength of character or giving heart-melting reactions, we’re sure that your day will be better for watching these inspiring moments. Oh, and don’t miss the video that captures a surprise rainbow! Enjoy!
Feel-Good Friday: August 5
Happy Feel-Good Friday! This week’s round-up of good news moments is all about sweet surprises. It’s a great reminder that some of the best moments in life are the ones that are completely unexpected. Wishing you all a wonderful weekend filled with happiness and a surprise or two!
10 Attitude Quotes to Remind You That You’ve Got This
Maybe you’ve heard the phrase “Your attitude determines your altitude.” We fully agree! Here are 10 inspiring attitude quotes to help you reset mentally and emotionally. Keep your eye on the prize—you got this!
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Feel-Good Friday: July 29
Welcome to the weekend and to another Feel-Good Friday! Let’s kick things off with some positive vibes, shall we? These good news moments are filled with happiness and hope that remind us that there is goodness all around us. Enjoy!
The Secret to a Balanced Life Is Not Balance
It’s one of the most misunderstood concepts of life: balance. I mean, I get what people are striving for—some equal amount of time being spent in the various areas of their life: some in career, some in marriage, some in parenting, etc. Ironically, I have learned that the key to balance is not seeking balance. Instead, a balanced life is a result of achieving something else.
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Feel-Good Friday: July 22
Another weekend is here, and we have an uplifting Feel-Good Friday to start it on a positive note! From incredible first experiences to simple acts of kindness, this week’s round-up of good news moments will inspire you to do your own good deed. Enjoy!
Huntsman World Senior Games: Offering Fitness and Community to the 50+ Crowd
The Huntsman World Senior Games, the world’s largest multi-sport event for athletes over age 50, proves you’re never too old to cross the finish line.
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Feel-Good Friday: July 15
Happy Feel-Good Friday! The magic of summer is in the air, and this week’s good news round-up is all about joy and celebration. From a cheering crowd at the swimming pool to a tender wedding dance, these uplifting moments will make you smile and bring a tear to your eye. Have a great weekend, everyone!
Caring for Traditional Native Elders: One Nonprofit’s Inspiring Mission
One woman’s 30-year quest to reduce extreme poverty and hardship among traditional native elders of the Navajo Nation has grown into a nonprofit that serves more than 850 elders while respecting their traditions and treating them with dignity.
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15 Nature Apps to Use This Summer
Summer is the perfect time of year to get outside and into nature! It allows you to reconnect with yourself and the world around you. And thanks to websites and apps, we now get to understand and explore more about nature than ever before. So, let’s get out there, explore the beautiful world we live in, and learn more about it with these 15 nature apps.
Feel-Good Friday: July 8
Another Feel-Good Friday is here! Take some time to relax, soak up the summer sun, and find your happy place with this round-up of good news moments. Enjoy!
3 Ways to Shift Your Energy
You’ve heard the phrase “Your vibe attracts your tribe.” So, how is your vibe? Do you need to raise your frequency? Here are three tips for shifting your energy.
10 Freedom Quotes to Celebrate the American Spirit
Happy July 4th! Here are 10 freedom quotes to celebrate our independence and the indomitable human spirit. Enjoy!
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Feel-Good Friday: July 1
Welcome to the first Feel-Good Friday of July! As we head into the holiday weekend, we hope this round-up of good news moments will fill your heart with an extra dose of gratitude, joy, and positivity. Stay safe, and let freedom ring!
Follow the Flag: To Honor, Heal, and Inspire
When Kyle Fox decided to hang a giant U.S. flag in Grove Creek Canyon near his Pleasant Grove home in 2015, he had no idea that he would be creating a movement that would unite communities across the country and change his life forever.
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Feel-Good Friday: June 24
Happy Feel-Good Friday! This week’s good news round-up is filled with acts of kindness from strangers, both big and small, and parents who went the extra mile to help their children feel loved. Hoping your weekend is filled with love, positivity, and an extra dose of kindness.
Operation Combat Boots: Helping Veterans Get Physically and Mentally Fit
Operation Combat Boots provides free gym memberships to veterans in Utah to encourage physical and mental health while building a community of support.
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Let’s Talk, Sis: Creating Meaningful Conversations About Race
Two sisters are using their platform, Let’s Talk Sis, to share their unique experiences and create meaningful conversations about race and diversity while building greater connection and understanding.
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Feel-Good Friday: June 17
Happy Feel-Good Friday! This week’s good news roundup is filled with sunshine and joy. From kind people helping family members in simple and thoughtful ways to strangers cheering for strangers or sharing a common moment of fun, these good news moments will help you start your weekend on the right note. Enjoy!
9 Positivity Apps to Lift Your Spirits
Everyone wants to be happier and have a positive outlook on life, but sometimes it can be hard. Luckily, there are a lot of resources out there, including apps we can download. Here is a list of nine positivity apps that can help lift your spirits when you need a boost.
Resetting Your Personal “Thermostat” for Greater Success
Motivational speaker Dan Clark shares how to take control of your destiny by resetting your internal “set point” temperature and adding more value to your career, relationships, and community.
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Feel-Good Friday: June 10
It’s time to start the weekend with another inspiring edition of Feel-Good Friday! From heartwarming moments that celebrate the end of another school year to the special bond between family members, this round-up of good news moments is sure to put a smile on your face and make your day a little brighter.
Interweave Solutions: Fighting Poverty by Teaching Self-Reliance
By teaching self-reliance based on key principles of business and community development, the nonprofit Interweave Solutions is combating poverty around the world.
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7 Quotes to Celebrate the Magic of Summer
Ah, summer! That magical time of year filled with barbecues, the smell of freshly mowed grass, walks on the beach, picnics by the lake, and lazy days by the pool. Here are seven quotes that perfectly capture the season.
Former Pro Hockey Star and Sister Help Others Battle Addiction
Former NHL star Kevin Stevens is a two-time Stanley Cup champion, NHL all-star, and Olympian. But his extraordinary hockey career came to an end when he became addicted to drugs. His sister, Kelli Wilson, helped him to overcome his battle with addiction, and now they are helping others to do the same.
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Feel-Good Friday: June 3
Another Feel-Good Friday is here! From celebrating amazing accomplishments to cherishing tender moments, this round-up of good news moments is overflowing with love, kindness, and positivity. Enjoy!
10 Quotes About Change to Keep You Motivated
One of the greatest gifts in life is our ability to change. Whether it be a small adjustment or a complete transformation, change is the catalyst for personal growth and evolution. Here are 10 quotes about change to keep you motivated and moving forward in your personal journey.
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3 Keys to Thriving Relationships
One of my deepest passions is helping others to create thriving lives and businesses that they love with a sense of intention. And for all of us, a central, core influence to creating that thriving life is the quality and richness, depth and connection of relationships.
Feel-Good Friday: May 27
Memorial Day weekend is here, and we have another Feel-Good Friday to start it off right! From the young to the young at heart, the people in this week’s good news round-up will melt your heart and lift your spirits. Wishing you a wonderful and meaningful holiday!
Wrapping Ukrainian Refugees with Quilts
In an effort to “wrap Ukraine with quilts,” quilters across the United States are sending love and support to Ukrainian refugees by creating and donating homemade quilts.
4 Tips for Living a High-Vibration Life
How do we create and then cultivate a life filled with positive, impactful energy? After years of practice, here are my top tips.
Feel-Good Friday: May 20
Happy Feel-Good Friday! This week’s good news round-up is all about never giving up! From persevering to achieve a goal, even with a rough start, to performing daunting acts of courage to save the lives of strangers, we guarantee that you will find renewed hope in these incredible examples of resilience and kindness. Enjoy!
Clementine Ranch: An Animal Sanctuary of Peace, Love, and Rock ‘n’ Roll
Clementine Ranch is an animal sanctuary that is home to nearly 200 rescue animals. Built on compassion, determination, and a rock ‘n’ roll vibe, the ranch serves as a loving space for animals and people alike.
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How Two Former Gang Members Are Giving Back
When Samson Phommabout and Levi Lieske were just young boys, they were lured into a gang life filled with violence, death, and prison time. But with hard work and determination, these two former gang members have turned their lives around by creating successful businesses and giving back to the community.
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Harnessing the Healing Power of Horses to Treat Depression
With depression rates on the rise, more and more people are exploring alternative treatments, including the healing power of horses.
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Feel-Good Friday: May 13
Another uplifting edition of Feel-Good Friday is here! From a stranger’s one-of-a-kind act of kindness to some very special furry and feathered friends, this week’s good news roundup is sure to give you all the feels! May your weekend be filled with joy and positivity!
Uniting to Help Ukrainian Refugees
When Russia invaded Ukraine, Jared Turner and Josh Adams jumped into action to help Ukrainian refugees. After collecting cash donations, the two men traveled to Poland to provide aid and unite their efforts with others dedicated to helping displaced families.
Preserving Petroglyphs with Drone Photography
Petroglyphs give us a priceless glimpse into the past. And one man has dedicated himself to documenting and preserving these delicate treasures using his unique talents.
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Feel-Good Friday: May 6
Hooray for Feel-Good Friday! On this Mother’s Day weekend, there is so much good news to celebrate. From tender moments with moms, grandmas, and mothers-in-law to very special birthday wishes and thoughtful thank-you gifts, this round-up of good news moments will fill your heart with sunshine and happiness. Enjoy!
How Adam Nugent Lost 120 Pounds
For most of his life, Adam Nugent turned to food to cope with his emotions, and as his unhappiness grew, so did his clothing size. Here’s how he completely transformed—both physically and mentally.
10 Nature Quotes to Remind Us to Enjoy the Great Outdoors
There is so much beauty, inspiration, and healing to be found in nature! Here are 10 nature quotes to remind us to get outside, look around, and enjoy the great outdoors!
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Feel-Good Friday: April 29
Happy Feel-Good Friday! Let’s start the weekend with some positivity! From the compassion and kindness of strangers to the heartwarming moments between family members, this round-up of good-news moments is sure to do the trick. Prepare to be uplifted!
The Beauty in Knowing You’re a Work in Progress
Are your beliefs limiting your potential? Best-selling author and motivational speaker Dan Clark shares four fundamental truths to help you understand the beauty of being a work in progress and become your best self!
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Feel-Good Friday: April 22
Happy Feel-Good Friday! This week’s good news round-up is about cherishing the simple moments in life—both planned and unplanned! You’ll also read about a selfless act that one doctor performed while she was in labor. Wishing you all an extra dose of joy this weekend!
Delivering Ukrainian Refugees to Safety
Having adopted two daughters from the Ukraine 20 years earlier, one couple has made it their mission to deliver Ukrainian refugees to safety and help them start their new lives.
Abby Lou Foundation: Boxing for a Cause
Many programs exist for children and teens with disabilities who are in need of additional support, but what happens when they get older? The Abby Lou Foundation seeks to advocate for those who can’t advocate for themselves and give them the best life possible, no matter their age. That’s why the foundation’s president is stepping into the boxing ring to raise money for their cause.
Feel-Good Friday: April 15
Good news, everyone—another Feel-Good Friday is here! This week’s round-up of good news moments is filled with heartwarming reunions and simple yet significant moments to remind us to find the joy in everyday living. Wishing you all a weekend filled with peace, love, and positivity!
The National Ability Center: Where “I Can” Lives
From skiing and mountain biking to horseback riding and river rafting, the
National Ability Center, located in Park City, Utah, has been providing adaptive outdoor recreation programs for decades. But these activities are about much more than empowering individuals of all abilities to have fun. They also build self-esteem, confidence, and lifelong skills.
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Building Hope on Both Sides of the Border
Since 2001, Spark of Hope has made more than 66 service trips to Tijuana, Mexico, and built 53 homes for families in need. And they won’t stop there! They have big plans to come as they continue their mission to build hope on both sides of the border.
Feel-Good Friday: April 8
It’s another fabulous Feel-Good Friday! From strangers helping strangers to the loyalty of a sweet old dog, this week’s good news round-up will bring a smile to your face and start your weekend on a positive note. Prepare to be uplifted!
Finding Strength and Sisterhood with Women’s Wine Hiking Society
The Women’s Wine Hiking Society is about much more than spending time in nature. It provides an environment that empowers women to overcome personal challenges, discover their inner strength, and create meaningful friendships.
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10 Laughter Quotes to Remind Us to Find Humor in Life
When is the last time that you had a good laugh? Laughter may not solve all our problems, but it sure can help us to get through them. Here are 10 laughter quotes to remind us all to not take life so seriously all the time. Enjoy!
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Feel-Good Friday: April 1
Another Feel-Good Friday is upon us! Can you believe that a quarter of 2022 is behind us already? We hope that so far it has been a year of good news and positivity. Need a little boost? This round-up of good-news moments will be sure to make you smile. Happy April!
Watch: David Osmond Discusses His Battle with MS (+ Live Performance)
At our annual gala, musician and performer David Osmond candidly discussed his battle with multiple sclerosis. He shared how he was finally able to overcome his darkest moments and shared one powerful question that we should always be asking. Then he performed “I Can Do This,” the song he wrote that was inspired by his struggle with MS.
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Special Dollivery: Bringing Dolls to Foster Children
When a child is placed in foster care, it can make them feel upset and scared. Special Dollivery provides dolls to foster children to help bring a bit of comfort in an uncertain time, and to date, about 1,500 dolls have made it into the hands of children who need them most.
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Feel-Good Friday: March 25
Welcome to the first Feel-Good Friday of spring! From heartwarming examples of strangers supporting strangers to a sweet dog’s heroic efforts, this week’s good-news round-up will remind you that even in the darkest of times, there are beautiful moments to be found. Enjoy!
Helping Families and Pets Through “Ruff” Times
When unforeseen circumstances leave a family without a home, some of those hit the hardest are our little friends with fur, feathers, or scales. Thanks to Ruff Haven Crisis Sheltering, pet owners who are experiencing a crisis can now find a safe place for their beloved animals to stay until the storm passes.
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Eye Care 4 Kids: Giving the Gift of Eye Care to Children in Need
For more than 20 years, EyeCare4Kids has made it their mission to give the gift of proper eye care to children and families in need.
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Feel-Good Friday: March 18
Happy happy Feel-Good Friday everyone! This week includes everything from sweet pups to long-awaited reunions between old friends. These tender moments are sure to brighten your day and get you in the weekend spirit. Read on for all the good feels!
Watch: Drew Manning of Fit2Fat2Fit Shares What Completely Changed His Perspective on Weight Loss
In this video, fitness expert and New York Times best-selling author Drew Manning shares why weight loss is about much more than nutrition and exercise.
Treehouse Talks: Providing Connection and Understanding for Young Adults
From backyard to large venue, Treehouse Talks has grown exponentially as real people share real stories. Along the way, those listening gain so much of what they’ve been missing—connection and understanding.
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