Good News Utah

Positively Sharing

Lifestyle

Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

by

Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

The Power of Other People’s Opinions

by

Do you tend to give more weight to the opinions of people who doubt your ability to succeed? Or do you listen to your greatest supporters who are cheering you on? There’s an old Asian proverb that says, “The nail that sticks out shall be hammered down.” In Australia, there is a phenomenon known as “tall poppy syndrome,” which happens when people are resented and “cut down” … [Read more...] about The Power of Other People’s Opinions