Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Health & Wellness
7 Scientifically Proven Benefits of Practicing Gratitude
The greatest tool needed to create the life you want is already inside of you—it is the power of your thoughts. You've likely heard the saying, “As you think, so shall you become.” It is both true and empowering. You have the power to decide how it works for you, or if it will work against you. Our thoughts are perhaps one of the only things we actually have control of in this … [Read more...] about 7 Scientifically Proven Benefits of Practicing Gratitude
4 Ways Everyone Can Help Improve Mental Health in Their Communities
On September 11, 2001, the moment the second plane hit the Twin Towers, it was obvious to even bystanders that America was under attack. Before long, the area was covered in a cloud of thick, toxic dust. All bridges and tunnels were shut down, making water the only way off Manhattan Island. As the Twin Towers collapsed, hundreds of thousands of ash-covered people were stranded … [Read more...] about 4 Ways Everyone Can Help Improve Mental Health in Their Communities
Huntsman World Senior Games: Offering Fitness and Community to the 50+ Crowd
Retirement doesn’t necessarily mean life slows down. In fact, for many seniors, it’s the busiest season of their lives. Busy in a good way, according to senior Marianne Hamilton. The almost-70-year-old never imagined that in her twilight years she’d be as active as she is, volunteering and competing and socializing. “I am so busy! I am happy, healthy, … [Read more...] about Huntsman World Senior Games: Offering Fitness and Community to the 50+ Crowd
3 Ways to Shift Your Energy
Energy is everything. And you have an "energy economy" that is influencing your entire life. Everything has a vibe or a vibration, and we live in a vibrational universe where things align or have a magnetic sense. You’ve likely heard the phrase, “Your vibe attracts your tribe.” More than a cute meme or saying on a t-shirt, this statement is true. From businesses and brands … [Read more...] about 3 Ways to Shift Your Energy
