As a motivational speaker and author, I often coin phrases and quotable quips to consolidate my thoughts into short nuggets of wisdom that my readers and listeners can easily remember. For instance: “If you are not failing a few times, then it means you are not pushing yourself hard enough.” “It is not enough to say, ‘I will do my best.’ We must succeed in doing that … [Read more...] about 8 Ways to Increase Your Resilience
Health & Wellness
15 Nature Apps to Use This Summer
Summer is the perfect time of year to get outside and into nature! It allows you to reconnect with yourself and the world around you. And thanks to websites and apps, we now get to understand and explore more about nature than ever before. So, let's get out there, explore the beautiful world we live in, and learn more about it with these 15 nature apps. 1. Seek by … [Read more...] about 15 Nature Apps to Use This Summer
Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
7 Scientifically Proven Benefits of Practicing Gratitude
The greatest tool needed to create the life you want is already inside of you—it is the power of your thoughts. You've likely heard the saying, “As you think, so shall you become.” It is both true and empowering. You have the power to decide how it works for you, or if it will work against you. Our thoughts are perhaps one of the only things we actually have control of in this … [Read more...] about 7 Scientifically Proven Benefits of Practicing Gratitude
Huntsman World Senior Games: Offering Fitness and Community to the 50+ Crowd
Retirement doesn’t necessarily mean life slows down. In fact, for many seniors, it’s the busiest season of their lives. Busy in a good way, according to senior Marianne Hamilton. The almost-70-year-old never imagined that in her twilight years she’d be as active as she is, volunteering and competing and socializing. “I am so busy! I am happy, healthy, … [Read more...] about Huntsman World Senior Games: Offering Fitness and Community to the 50+ Crowd
