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Motivation

Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

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Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

The Power of Other People’s Opinions

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Do you tend to give more weight to the opinions of people who doubt your ability to succeed? Or do you listen to your greatest supporters who are cheering you on? There’s an old Asian proverb that says, “The nail that sticks out shall be hammered down.” In Australia, there is a phenomenon known as “tall poppy syndrome,” which happens when people are resented and “cut down” … [Read more...] about The Power of Other People’s Opinions

7 Scientifically Proven Benefits of Practicing Gratitude

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The greatest tool needed to create the life you want is already inside of you—it is the power of your thoughts. You've likely heard the saying, “As you think, so shall you become.” It is both true and empowering. You have the power to decide how it works for you, or if it will work against you. Our thoughts are perhaps one of the only things we actually have control of in this … [Read more...] about 7 Scientifically Proven Benefits of Practicing Gratitude