Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Motivation
15 Inspiring Martin Luther King Jr. Quotes
Happy Martin Luther King Jr. Day! In honor of the holiday, we've gathered 15 inspiring quotes from the civil rights activist about the courage to do what is right, the power of love, and much more. ► You’ll also like: 7 Empathy Quotes to Inspire Us All to Do Better … [Read more...] about 15 Inspiring Martin Luther King Jr. Quotes
10 Quotes to Inspire You to Achieve Your Goals
Goals are about optimism and new beginnings. After all, they inspire us to become better versions of ourselves. Here are 10 goal quotes to help motivate you to dream bigger, reach higher, and get outside your comfort zone. You can do it! ► You’ll also like: 7 Empathy Quotes to Inspire Us All to Do Better … [Read more...] about 10 Quotes to Inspire You to Achieve Your Goals
The Power of Other People’s Opinions
Do you tend to give more weight to the opinions of people who doubt your ability to succeed? Or do you listen to your greatest supporters who are cheering you on? There’s an old Asian proverb that says, “The nail that sticks out shall be hammered down.” In Australia, there is a phenomenon known as “tall poppy syndrome,” which happens when people are resented and “cut down” … [Read more...] about The Power of Other People’s Opinions
7 Scientifically Proven Benefits of Practicing Gratitude
The greatest tool needed to create the life you want is already inside of you—it is the power of your thoughts. You've likely heard the saying, “As you think, so shall you become.” It is both true and empowering. You have the power to decide how it works for you, or if it will work against you. Our thoughts are perhaps one of the only things we actually have control of in this … [Read more...] about 7 Scientifically Proven Benefits of Practicing Gratitude