Good News Utah

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Motivation

6 Volunteering Apps to Help You Give Back

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Want to volunteer but have limited time and don't know where to start? Check out our list of six volunteering apps that you can download on your phone or tablet to find easy and rewarding volunteer opportunities! After all, studies have shown that when you volunteer, you increase your self confidence and your sense of belonging. Because you are serving others in the community, … [Read more...] about 6 Volunteering Apps to Help You Give Back

Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

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Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

The Power of Other People’s Opinions

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Do you tend to give more weight to the opinions of people who doubt your ability to succeed? Or do you listen to your greatest supporters who are cheering you on? There’s an old Asian proverb that says, “The nail that sticks out shall be hammered down.” In Australia, there is a phenomenon known as “tall poppy syndrome,” which happens when people are resented and “cut down” … [Read more...] about The Power of Other People’s Opinions