The greatest tool needed to create the life you want is already inside of you—it is the power of your thoughts. You've likely heard the saying, “As you think, so shall you become.” It is both true and empowering. You have the power to decide how it works for you, or if it will work against you. Our thoughts are perhaps one of the only things we actually have control of in this … [Read more...] about 7 Scientifically Proven Benefits of Practicing Gratitude
Lifestyle
5 Ways to Live More Fully in the Present
How often are we missing our life—our real and rich life—happening in the now because we are thinking of what’s next, where we want to go, what we hope for in the future? I find that all of us humans are experiencing this on a regular basis—the temptation to live in the past or the future versus the practice of being here in the present. Yet, if we’re not aware, … [Read more...] about 5 Ways to Live More Fully in the Present
4 Ways Everyone Can Help Improve Mental Health in Their Communities
On September 11, 2001, the moment the second plane hit the Twin Towers, it was obvious to even bystanders that America was under attack. Before long, the area was covered in a cloud of thick, toxic dust. All bridges and tunnels were shut down, making water the only way off Manhattan Island. As the Twin Towers collapsed, hundreds of thousands of ash-covered people were stranded … [Read more...] about 4 Ways Everyone Can Help Improve Mental Health in Their Communities
10 Labor Day Quotes to Celebrate the Value of Hard Work
Happy Labor Day! Here are 10 inspiring Labor Day quotes that celebrate the value of hard work. As you're enjoying your holiday weekend, don't forget to pause for a moment to honor the countless workers who have contributed to our safety prosperity, and well-being. ► You’ll also like: 10 Attitude Quotes to Remind You That You've Got This … [Read more...] about 10 Labor Day Quotes to Celebrate the Value of Hard Work
Feel-Good Friday: September 2
Welcome to Feel-Good Friday and a holiday weekend! We hope it is filled with happiness and positivity, so here are some good news moments to help set the tone. This week's round-up of good news is all about caring for others and helping them to feel special. It's a great reminder to notice those around us and make an extra effort. Enjoy! 1. This dog brings so much joy to her … [Read more...] about Feel-Good Friday: September 2
