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10 Fresh Start Quotes to Celebrate New Beginnings

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Spring is almost here, and what better way to celebrate this season of new beginnings than with 10 quotes to inspire you to make a fresh start? After all, we can start over any time we choose to. Here's to the beauty of reinventing ourselves! 1. "The secret of change is to focus all your energy not on fighting the old but on building the new." —Socrates 2 "Nothing in … [Read more...] about 10 Fresh Start Quotes to Celebrate New Beginnings

6 Volunteering Apps to Help You Give Back

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Want to volunteer but have limited time and don't know where to start? Check out our list of six volunteering apps that you can download on your phone or tablet to find easy and rewarding volunteer opportunities! After all, studies have shown that when you volunteer, you increase your self confidence and your sense of belonging. Because you are serving others in the community, … [Read more...] about 6 Volunteering Apps to Help You Give Back

Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating

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Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating