Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Emotional Eating
Fit2Fat2Fit: Drew Manning’s Up-and-Down Journey
Drew Manning saw a disconnect between himself and his clients. He often couldn’t relate when they struggled with meal plans and workouts. “It’s always easy for you to stay fit,” his brother-in-law told him. Manning had to agree. As a former wrestler and football player, he was never overweight. He claimed every workout opportunity. “I had been in shape my whole life,” he … [Read more...] about Fit2Fat2Fit: Drew Manning’s Up-and-Down Journey
