Emotional eating is a common barrier for people who want to improve their health and fitness. But it's not something that Drew Manning, a leading fitness expert and founder of Fit2Fat2Fit, understood until he intentionally gained 75 pounds to develop more empathy for his clients. (Read more about his story here.) Before Manning gained weight himself, he would think, "Put … [Read more...] about Drew Manning of Fit2Fat2Fit Shares 3 Ways to Overcome Emotional Eating
Weight Loss
How Adam Nugent Lost 120 Pounds
It all started when Adam Nugent was 9 years old. “My parents noticed that I had been gaining weight, so the pediatrician recommended that they give me a jogger trampoline to encourage me to exercise more,” he recalls. Unfortunately, that gesture only led Nugent to feel self-conscious about his body for the first time in his young life. He developed an increasingly … [Read more...] about How Adam Nugent Lost 120 Pounds
Drew Manning: Best-Selling Author of Fit2Fat2Fit
At our 2022 annual gala, Drew Manning, fitness expert and best-selling author of Fit2Fat2Fit, shared how intentionally gaining 75 pounds completely changed his perspective on fitness and helped him gain empathy for overweight clients. "Instead of asking, 'What’s wrong with you? What’s wrong with this person? Why can’t they do this? Why can’t they do that?' The better … [Read more...] about Drew Manning: Best-Selling Author of Fit2Fat2Fit
Watch: Drew Manning of Fit2Fat2Fit Shares What Completely Changed His Perspective on Weight Loss
Many people believe that losing weight is as simple as watching your calories and hitting the gym. But Drew Manning, fitness expert and best-selling author of Fit2Fat2Fit, knows better. In the video below, he shares how intentionally gaining 75 pounds completely changed his perspective on fitness. "We’re so quick to judge other people that we’ve lost that ability to truly … [Read more...] about Watch: Drew Manning of Fit2Fat2Fit Shares What Completely Changed His Perspective on Weight Loss
Fit2Fat2Fit: Drew Manning’s Up-and-Down Journey
Drew Manning saw a disconnect between himself and his clients. He often couldn’t relate when they struggled with meal plans and workouts. “It’s always easy for you to stay fit,” his brother-in-law told him. Manning had to agree. As a former wrestler and football player, he was never overweight. He claimed every workout opportunity. “I had been in shape my whole life,” he … [Read more...] about Fit2Fat2Fit: Drew Manning’s Up-and-Down Journey
