Many people believe that losing weight is as simple as watching your calories and hitting the gym. But Drew Manning, fitness expert and best-selling author of Fit2Fat2Fit, knows better. In the video below, he shares how intentionally gaining 75 pounds completely changed his perspective on fitness.
“We’re so quick to judge other people that we’ve lost that ability to truly listen to understand,” says Manning. “We listen to respond, we listen to judge, we listen to critique, to criticize, but when do we truly listen to understand?”
Read our feature story to learn more about Drew Manning’s weight loss experiment and its unexpected emotional toll, and to view amazing before-and-after photos.